Running forwards is a popular and effective way to get in shape, but have you ever considered running backwards? While it may seem counterintuitive, running backwards – also known as retro running – has gained popularity in recent years as a way to burn calories, work your heart, and build muscle. But can it really deliver these benefits? In this article, we’ll take a closer look at the potential benefits of retro running and explore what the experts have to say about this unconventional workout.
Retro running can help you burn more calories
One of the main benefits of retro running is that it can help you burn more calories. Because it requires more effort to run backwards compared to forwards, retro running can increase the intensity of your workout and help you burn more calories. It can also engage different muscles in your legs and lower body, potentially leading to greater muscle activation and calorie burn.
According to exercise physiologist and personal trainer, Dr. John Rusin, “Retro running requires a greater demand on the muscles, particularly in the quadriceps and gluteals, due to the added eccentric loading on these muscle groups. This added demand results in a greater caloric expenditure, making it a great addition to any training program looking to increase the intensity and caloric burn of their workouts.”
Retro running can provide cardiovascular benefits
In addition to its calorie-burning potential, retro running can also provide cardiovascular benefits. Because it requires more balance and coordination, retro running can challenge your heart and improve your cardiovascular endurance. It can also help improve your posture and balance, which can be especially beneficial as you age.
“Retro running is a great cardiovascular workout because it requires more coordination and balance compared to running forwards,” says personal trainer and fitness coach, Brittany Smith. “This added challenge can help improve your heart health and endurance over time.”
Retro running can help build muscle in your legs and lower body
Finally, retro running can help build muscle in your legs and lower body. By engaging different muscle groups and requiring more effort to run backwards, retro running can help strengthen your quads, glutes, and other lower body muscles.
“Retro running is a great way to target and strengthen the muscles in your lower body, particularly your quads and glutes,” says certified strength and conditioning specialist, Rachel Cosgrove. “It’s a unique and effective way to add variety to your workouts and challenge your muscles in a different way.”
While retro running can offer some unique benefits, it’s important to keep in mind that retro running is not for everyone, and it may not be suitable for those with certain medical conditions or injuries. If you’re interested in trying retro running, it’s important to start slowly and gradually increase the intensity and duration of your workouts as you become more comfortable and confident. It’s also important to use good form and proper technique to minimize the risk of injury.
With some dedication and consistency, retro running may just become a valuable addition to your fitness routine. As personal trainer, Nick Tumminello, puts it, “Retro running is a fun and unique way to add variety and intensity to your workouts. It’s a great way to challenge your muscles, heart, and coordination in a different way and see some amazing results.” So why not give retro running a try and see for yourself?